What to expect:


The Benefits:

• Pain reduction

• Fatigue relief

• Relaxation

• Tension relief

 My massage sessions generally last about 1 hour. I use Neuromuscular deep tissue massage, sports massage, and Acupressure techniques in my work.

The best way to receive a Swedish massage is with the body unclothed. You will be covered or draped.

Many people fall asleep during the massage, as an indication that the body and mind are releasing stress and tension. I will gently wake you when it is time to turn over or end the massage.

I hope that the massage will be enjoyable and beneficial in order to help you enjoy health and relaxation in your busy life.

Massage Care • Mission Viejo, California • Phone (949) 547-0305 Fax (949) 716-3222
adara@massagecare.com


Site design by taopro.com ©2005